How can I build a habit of taking my daily kegg readings?Updated 3 months ago

Building a consistent routine with kegg can make a big difference in the quality of your data and your ability to spot patterns. Here are some helpful tips to make daily readings a seamless part of your day:

1. Turn on reading reminders
Make sure notifications are enabled in your app settings. Our gentle reminders can help you stay on track, especially during busy days!.

2. Stick to a consistent time window
Aim to take your kegg readings within the same 2 hour window each day. This helps improve the accuracy and reliability of your data. If you're unable to take it at your usual time, don’t skip it—it's still better to take a reading than none at all.

3. Pair it with an existing habit
Anchor your kegg reading to something you already do every morning, like brushing your teeth. This makes it easier to remember and form a lasting habit.