How is kegg inserted?Updated 23 days ago

kegg was designed with your comfort in mind. You can take your daily reading in whichever position feels most natural—lying down, standing, or sitting. Try to take your reading in the same position each day.

• Insert the kegel ball portion of the kegg into your vagina, while keeping the tail portion outside your body and facing forward (see diagram).

• To make insertion easier, rinse kegg in warm water beforehand.

• Gently separate the folds of your labia during insertion to avoid any skin being pulled inward.