I'm traveling to a different time zone, when should I use kegg?Updated 8 months ago

When traveling, stick to your usual routine and adjust your kegg readings to the new time zone. 

Here’s how:
If you normally take your kegg reading at 10 PM at home, continue taking it at 10 PM in the new time zone. For example: If you live in NY and take your reading at 10 PM EST and you are visiting California, you will then take your readings at 10 PM PST while in California.
The kegg app will automatically log the reading time based on your current location.

Understand Potential Changes:
Significant travel or routine disruptions may cause atypical patterns in your kegg readings.
It’s not uncommon for travel to temporarily impact your cycle or delay ovulation.

Keep Notes in the App:
Use the optional journal feature to note which days you’re in a different time zone. This can help you interpret any unusual trends in your readings.

By staying consistent with your reading time and documenting your travel, you can ensure kegg continues to provide valuable insights during your journey.