Is it easy to use kegg?Updated 8 months ago

Absolutely! kegg is designed to be simple, quick, and convenient, taking just 2 minutes per day. Here’s why kegg is easy to incorporate into your routine: 

Convenient Daily Use:

Many women use kegg during their morning or evening routines, such as while brushing their teeth, sipping coffee, or catching up on the news. Just set aside a consistent time each day to take your reading. 

Learning Your Body’s Trends: 

kegg starts predicting your fertile window right away based on your cycle length. Over 1–2 complete cycles, kegg will adapt to your unique trends using the “kegg method” for more personalized predictions. If your cycle length varies significantly, kegg may need a little extra time to learn your patterns. 

Simple Guidelines for Best Results: 

Begin using kegg any time during your cycle except on period days. Take your reading daily within the same 2-hour time frame, anytime from one hour before to one hour after your target time. Avoid external vaginal fluids within 8 hours of your two hour timeframe (e.g., semen, douches, or suppositories) as they can impact readings. Wait at least 8 hours after unprotected sex before taking your reading. 

Resources for Extra Support: 

The kegg user manual (included in your box) and the online guide at kegg.tech/start provides step-by-step instructions, optional kegel exercises, and cleaning tips. By following these simple steps, you’ll quickly get the hang of using kegg while it learns the uniqueness of your body to provide you with tailored fertility insights.