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When should I use my kegg?Updated 8 months ago

kegg is designed to fit seamlessly into your daily routine, allowing you to take readings at a time that’s most convenient for you. For the best results, follow these guidelines: 

Choose a Consistent Time:  

Take your reading within the same 2-hour time frame each day to ensure consistency. Pick a time that aligns with your daily routine, such as in the morning or evening. 

Timing Around Sex:

To maintain accuracy, use kegg before sex or wait at least 8 hours after sex before taking a reading. 

Set a Reminder:

Life can get busy, so to help you stay on track, the kegg app includes a daily reminder function. Set it up to receive a gentle nudge to take your reading. By incorporating kegg into your daily schedule, you’ll get consistent, reliable data to support your fertility tracking journey.

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