When should I use my kegg?Updated 8 months ago
kegg is designed to fit seamlessly into your daily routine, allowing you to take readings at a time that’s most convenient for you. For the best results, follow these guidelines:
Choose a Consistent Time:
Take your reading within the same 2-hour time frame each day to ensure consistency. Pick a time that aligns with your daily routine, such as in the morning or evening.
Timing Around Sex:
To maintain accuracy, use kegg before sex or wait at least 8 hours after sex before taking a reading.
Set a Reminder:
Life can get busy, so to help you stay on track, the kegg app includes a daily reminder function. Set it up to receive a gentle nudge to take your reading. By incorporating kegg into your daily schedule, you’ll get consistent, reliable data to support your fertility tracking journey.